As a girl approaches 50 decades old, she'll definitely begin to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and others are just as a consequence of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specially formulated for your sex and age class can help alleviate bothersome symptoms and even avoid future illness. I've put together some recommendations to consider when choosing the best multivitamin for women over 50. There are a couple of distinct types of change that occur in the human body as you reach 50. The first is a tricky one - your nutrient requirements increase in the same time as your nutritional supplement consuming capacity is waning (source). This is especially true in case of vitamins B12 and D.The next group of changes occurs at the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It's natural for issues with vision, memory and energy amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which can help keep your health in prime condition for as long as possible. The above factors mean that without adjusting your diet, you are at increased risk of illness further down the line. Obviously it's always best to get your nutrients directly from food, rather than from a supplement (your body absorbs them more readily) however that isn't always possible so a multivitamin might help protect all bases. What to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, you must understand which nutrients are vital for your body in this moment. It's crucial to educate yourself and make an informed choice so that you get the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from the diet, and if you are a senior woman, these needs differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron after your periods cease and are consequently required to decrease your iron intake. Multivitamins geared for younger women are usually high in iron content to restore iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that is low in iron. Magnesium and Vitamin D Reduced estrogen production in older women leads to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods like milk, yogurt and salmon can counteract this and also keep your muscles strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you're over 50, it is harder for the body to absorb vitamin B12 straight from food. This is because of lower rates of stomach acid in elderly people (source). Having a B12 deficiency you will end up constantly tired, so it is an essential component for a multivitamin aimed toward women over check here 50. Vitamin B12 also helps keep the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Assess your multivitamin's label to make certain you're getting these benefits. These are the top nutrients to help maintain your eyesight. Older people commonly experience a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (origin) Try to choose organic brands if that's important to you. Like all goods multivitamins too are most successful when new, so make sure that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual twice or three times daily dose so be certain to look at the directions. best multivitamin for women over 50 You ought to take the vitamin at around the same time every day and don't double up if you miss one. The benefits of multivitamins tend to build over time, just enjoy a good diet, so you need to be consistent. Negative effects such as constipation and nausea might occur in the beginning, however these are often temporary and dissipate with continued use. If you're prone to allergies, be certain to thoroughly scan the tag for your own allergen. If you've got a long-term illness or are taking prescription medications, you have to be really cautious when beginning a multivitamin. Nutritional supplements can negatively interact with many medications, so talk about all potential risk factors with your physician about your requirements. Your doctor can also provide you a comprehensive vitamin and mineral profile so you can upgrade your supplements based on your test results. Keeping your body armed with nutrients to fight diseases rather than straight up disease prevention would be the true function of multivitamins. Enhance the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes which could help throughout the menopause.